Nopal Kweenz Podcast

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Episode 15: Coping Through National Crisis

April 30, 2020

Hola Communidad! Episode 15 is here and we are dropping it Quarantine Style! Like all of you, Nopal Kweenz are staying in our casitas and doing our part to keep ourselves and others safe. This episode is all about learning how to Cope Through a National Crisis. We decided to create space for this conversation because we are all impacted by the current COVID-19 pandemic. In this episode, we honor the genuine feelings that people are experiencing, discuss how stress shows up in our bodies, and share how to take care of ourselves when things are uncertain. You all need to know... We are in this together!

 

Here are some Mental Health Websites and Hotlines to check out:

COVID19.CA.GOV

Virusanxiety.com

NAMI.org

The National Suicide Prevention Lifeline - 800-273-TALK (8255) 

Crisis Text Line - text HOME to 741-741 

SAMHSA Disaster Distress Line - 800-985-5990

The National Domestic Violence Hotline - 800-799-SAFE (7233)

The National Sexual Assault Hotline - 800-656-HOPE (4673)